6. Exercise can make you more physically attractive also!
Of course, this one is worth mentioning. Long term exercise can make you stand out with the sleek, muscular and toned up physique it will give you. Although this is not the most important reason to start exercising, it is a great benefit!
7. Exercising will make you want to quit bad habits.
When you start exercising, you will start to naturally make other healthy choices in your life that fall in line with keeping yourself healthy. You’ll notice that you drink more water, and you eat healthier. You also may even consider quitting smoking!
8. Exercising will help you sleep better.
Yes, it’s true. Exercise during the day will help you to fall asleep and get better quality sleep at night!
9. Exercising will give you more energy!
Feeling like life and kids have made you feel old and tired? Try starting an exercise regimen today and in 2 weeks I bet you will have more energy than you started with. Seems counter intuitive, but it works!
10. Exercise makes your brain smarter!
Benefits can include having a sharper memory, and being able to think more clearly about things. This can have obvious benefits in motherhood, your career, and your overall life!
11. Regular exercise can improve your sex life!
For both men and women, exercise can help with problems of low arousal and even ED in men! As if all the other reasons weren’t enough!